- How do I get to Flanders Expo from Ghent city centre?
- The most efficient way is Tram Line 1, which runs frequently from Gent-Sint-Pieters station and the city centre directly to the 'Flanders Expo' stop.
- When should I arrive for my start wave?
- You should arrive at the venue at least 60 to 90 minutes before your scheduled start time to allow for registration, timing chip pick-up, and a proper warm-up.
- Is there a bag drop available?
- Yes, HYROX provides a secure bag drop area for athletes. Ensure your bag is tagged with your athlete number provided at registration.
- What kind of shoes are recommended for the Flanders Expo floor?
- The venue floor is typically concrete or thin carpet. Wear stable cross-training or running shoes with good grip for the Sled Push and Pull segments.
- Are there hydration stations on the course?
- Yes, there is a central hydration station in the 'ROXZONE' which you will pass after every workout station before starting your next 1km run.
- Can I bring my own food into the venue?
- Athletes are generally allowed to bring small snacks and sports drinks for personal use, but there are also food vendors available for spectators and post-race refueling.