- Where and when is packet pickup?
- Registration usually takes place at the IRONMAN Village located at the Hippodrome or near the Citadel, typically opening Thursday and Friday. You must book a slot in advance via the active.com link.
- Is the swim in the Atlantic cold?
- Water temperatures in October average 18-19°C. Wetsuits are almost always mandatory for age groupers. The bay is usually sheltered, but a rolling swell can occur.
- What is the bike course profile like?
- The course is varied. It includes flat 'speed' sections along the Marginal road toward Lisbon, but features a significant climb through the Sintra-Cascais Natural Park (Guincho/Malveira area).
- Can I bring my bike on the train from Lisbon?
- Yes, the CP Urban trains from Cais do Sodré to Cascais allow bikes for free, but they will be very crowded during race week. Plan for off-peak travel.
- Are there cut-off times I should be aware of?
- Yes, strictly enforced: 2h20 for the swim, 10h30 cumulative for the bike, and 17h total for the race.
- What is the run course surface?
- The run is almost entirely flat and on paved asphalt/cobblestones, following the coastline between Cascais and Estoril. It provides great spectator support but can be breezy.