- Where exactly in the RDS is HYROX held?
- HYROX Dublin typically takes place in the Simmonscourt Pavilion of the RDS, which is the largest hall in the complex, accessible via Simmonscourt Road.
- When should I arrive at the venue?
- You must arrive at least 90 minutes before your scheduled start time to allow for check-in, timing chip collection, and a proper warm-up in the technical zone.
- Is there a bag drop available?
- Yes, there is a secure bag drop area inside the hall. Most athletes bring a small gym bag with warm clothes, hydration, and post-race nutrition.
- What shoes should I wear?
- The RDS floor is concrete covered with thin sports carpet/matting. Wear functional fitness shoes with good grip for the sled push and sufficient cushioning for the 8km of running.
- How do I get to the RDS from the Airport?
- Take the Aircoach (Route 702 or 703) directly from Dublin Airport to the RDS/Ballsbridge stop. It takes about 45-60 minutes and is much cheaper than a taxi.
- Can spectators attend?
- Yes, spectators are welcome but they must purchase a ticket. The RDS layout is excellent for viewing the 'Roxzone' and the specific workout stations from the perimeter.